AlmondTheGreat

From my experience and research, I believe that its important to keep lifting the same weight. You can decrease frequency but lift the same. Your muscles need to keep their strength in order to keep their size.

Use dumbbells for lunges( a great exercise in my opinion ) You could increase weight or sets up to 5. You could also do drop sets for maximum burn. They really hit the spot :)

Her head fell off her hand and spilt her wine everywhere :(

Yeah I'd add a few hundred calories to your diet. I think losing 2lb a week is too much but i guess its up to you. I'm currently trying to lose a little body fat whilst trying to add some muscle at the same time. I'm only losing about half or a pound a week. Also i haven't read every post ( not got time atm sorry ) but i…

Yeah he's well funny lol

I can't stay away from borderlands 2

Yeah oestrogen levels are higher in men with higher body fat and testosterone levels lower. Your not exactly obese though and I wouldn't of thought it would make a big difference at only 20% BF. Just keep working out and eat healthy and your body fat will drop while your gaining muscle if your calories are about right.…

Yeah thanks. Never tried with dumbbells. Peace

Yeah I did miss that part. Well when I lost a couple of stone I found full body workouts were the best along with cycling. Good luck any how.

There isn't really a replacement for chin ups in my opinion. They're such a good exercise and I'd focus on trying to lose a little weight if your struggling with bodyweight exercises, or just keep trying hard with the forced negatives. You can use a chair. Place one leg on it to help push you up to the bar and lower you…

Yeah its good to hear that it takes time from other people. I guess a lot of my issue is I'm surrounded by steroid junkies at my gym and see people making crazy gains fast. I never neglect any other part of my body but good advice to anyone else. I train every part of my body hard especially my legs :) I do hold at the end…

Yeah keep it the same everyday as the other guys have stated. I'd get the whey in 15mins before or after your workout along with some carbs and all is cushdy. :)

I brought the 15 disk extended edition of the lord of the rings on BluRay :)

Lol. I don't get the obsession with the squat rack. I only squat and dead lift in it. I've never seen people curling or anything else and I'm not sure how they would? Oh and I've tried every exercise in the book. Am seeing some gains now as I added an extra session in. Still not what I'd like but I guess doing it naturally…

Yeah I'm only focused on my arms because its the place I have had the least gains.

No I only squat and deadlift in the squat cage lol

Yeah I change my workout every 6 weeks and change my rep range also. I'm on 8-12 again now but was on 6-8 before. I have noticed some gains since I added an extra arm workout in, so I'm doing a 4 day split instead of a 3 atm. I'm back doing chinups and pullups and think they're helping a lot. I still never seem to get the…

Still unhappy with arms :( Guess its because I'm naturally skinny. Wish there was a miracle grow I could pump into my arms lol.

What doesn't lol

Or just do it anyway :) You'll soon find out if its a no go lol.

Too late :)

27 From England Northamptonshire. Does that make me too old? Lol

Your toes are pointed outward, your knees are going over your toes and your going too far down. http://www.youtube.com/watch?v=dbxxs1PErLQ

Why did they kill off Shane? He was the best character by far and was a born survivor.

Yeah do push ups on your knees if you can't manage a normal one. Wall press ups won't be doing a great deal tbh.

Probably half of the people on here then lol

I drank myself into a state and then slept for 2 days :) Wasn't my greatest achievement but seemed like a good idea at the time lol. Happy birthday for your 21st btw :)

Thanks for this :)

You have breasts lol

Steroid junkies walking around like they're gods gift.