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GPS Watch - What do YOU use and do you recommend it?
Trying to decide what GPS watch to purchase. I've trained and ran 3 halves but just depended on others or mileage markers on trails. I want to know your experience with GPS watches. Also is it important to get one that gives my current pace? Oh and I run early in the morning so one with a light would be helpful *** sorry I…
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Vitamix Smoothies
Does anyone have any tips on making smoothies in a Vitamix without the smoothie getting warm? In order to get the consistency I want, the friction heats up the smoothie.
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Hike @ Umstead noon Feb 16th 2013
Would anyone be interested in meeting at Umstead for a hike? Will this day/time work? Hopefully we can get a pretty decent size group together.
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**SIX PACK NUTRITION SHACK EATERS**
I thought I would post in here after Kiki's post in the NewsFeed yesterday. (If you didn't see it check out her page). So what is the final verdict? Do we think the nutrition facts given on the labels are close to accurate? I have 24 of them sitting in my freezer right now and am wondering what to do. Thanks
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Season Premier
I almost forgot it was on tonight...
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RAGNAR Jan 2013 Miami to Key West
I am doing the Ragnar relay race in January from Miami to Key West. Are there any veterans out there that have some advice?
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RAGNAR Jan 2013 Miami to Key West
I am doing the Ragnar relay race in January from Miami to Key West. Are there any veterans out there that have some advice?
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6 week plan (redo)
So I started ETL in August at 230 lbs. Today I am at 182 but I need to refocus. So I am starting at the beginning. I will follow all the rules of the 6 week plan for the month of February. If we are not already, please add me as a friend. I share my diary with all my friends - I NEED you to keep me in check. Please keep…
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What is high oleic sunflower/canola oil?
Someone at work gave out these Skinny Cow candy bars for Mother's Day (for all females). I noticed one of the ingredients is high oleic (sunflower or canola) oil . Does anyone have any idea what it is and if there are any side effects? Figured I would ask here instead of Google.
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Young Snow
Great casting. She really is a little version of Mary Margaret.
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Beautiful Weekend Walk?
Anyone interested in meeting up this weekend for a walk at Umstead or Lake Lynn?
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Thread that needs your comments
http://www.myfitnesspal.com/topics/show/518355-how-i-broke-my-5-month-plateau?page=1#posts-7233960
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February 13, 2012 Results
Day 1 ---- 397 cal --- 2 nine min miles on elliptical / 15 min walking dog / 15 min home calisthenics Day 2 ---- 672 cal --- 60 mins with my personal trainer Day 3 ---- 303 cal --- 30 mins hiking with dog (1.7 miles) / 15 min home calisthenics Day 4 ---- 366 cal --- 45 mins hiking with dog Day 5 ---- 569 cal --- 70 mins…
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February 6, 2012 results
Day 1 ---- 397 cal --- 2 nine min miles on elliptical / 15 min walking dog / 15 min home calisthenics Day 2 ---- 672 cal --- 60 mins with my personal trainer Day 3 ---- 303 cal --- 30 mins hiking with dog (1.7 miles) / 15 min home calisthenics Day 4 ---- 366 cal --- 45 mins hiking with dog Day 5 ---- 569 cal --- 70 mins…
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Super Bowl Party
How many of you are going to a Super Bowl party and how do you plan to stick to your plan?
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45 gone, 45 more to go #Halfway
I started my journey August 1st (@ 230lbs) by following Eat to Live. As of this morning I've lost 45lbs! This is my first time really trying to diet so I am very excited to see it is working. I started working out with a personal trainer after Thanksgiving too. I am a 32 year old female who will be 33 in about a month.…
