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same machine?
Does anyone know if the low row machine is the same as a seated row machine? You are indeed seated on the low row machine :) - .... I couldn't find a machine labeled seated row at my gym but found a low row machine.
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Good fat vs bad fat?
Does anyone know if MFP can differentiate between good fats and bad fats? I find I always go over my fat when I eat things like nuts and avocado. I KNOW Im eating good fats -- but I'd like a real idea of the bad fats Im eating on a regular basis.
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Polar F4 - help with the strap!
So I guess I am aiming this question at the ladies.... but guys feel free to chime in if you have an answer! I just got my POlar F4 yesterday - super excited to use it in Zumba tonight for the first time! The instructions say to put the strap around your chest at the bottom on your chest muscles..... well, Im pretty sure…
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Does anyone know how to link your HRM to MFP?
I have heard that people somehow link their HRM to MFP to upload the data. I just got a Polar HRM monitor and wanted to know how to go about doing that....
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HRM - what are the best??
So Im looking into getting a HRM because I feel that MFP grosly overestimates calorie burn ... and I do too! Im not so sure about the machines at the gym because I do put in my age/height/weight etc but do not like to hold into the heart rate areas .... Anyway, I want to know what are the best ones to look at? Id like the…
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Best food before working out?
I know that protein is important AFTER the work out.... but what is best to eat before working out? I typically go with a yogurt or piece of fruit....
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rock bottom... again... and again
So a couple months ago my a large group of family members went to the aquarium. My sister in law sent me some pix she took - one of which was me holding my son. It was a horrible picture of me and really showed me that something needed to be done about my weight - my rock bottom. I carried that photo in my purse and would…
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does when you eat really matter?
Ive been told that you should not eat anything after a certain time (7 pm or so) - but I have also been told that it does not matter when you eat and all that matters is how many calories you are eating vs how many you are burning. Does anyone know which is accurate?
