-
Plantar fasciitis - Anyone else with this and foot pain?
Hi All, I have had this for months and only recently got diagnoised ( thinking it would go away!) I have been strapping my foot for this, using my orthodics and taking voltran to help ease it, but I also am suffering pain under my little toe and down the outside of the same foot. So basically when I go walking - thinking…
-
HELP...7 Weeks and no loss!! What am I doing wrong????
Hi All, I joined MFP on the 2nd of May 2012 and have really been tracking what I eat, walking or cross trainer and have a total gym. I have not lost ANYTHING and my measuements are pretty much the same. I mean come on you want to see some diffenence!!!...Right?? I have lost weight in the past and have always seen a loss in…
-
Oh No I think I have been on the wrong amount of cals!!!
Hi All, After reading through some stuff today on the fourm I went back and checked my settings ( i.e weight, how often I workout ect) and saw I had ticked that I wanted to lose 1pound a week which = about .5kg. AARRGGHH - DUH my fault completely for living in the land of kg's!!!!!! I was ( and have in the past ) aiming to…
-
Doing something is better than nothing...right?
Hey All, Just got off the cross trainer after 25 mins - a little disapointed as I missed my morning excersise time ( hubby leaving for work trip, and appointment after school drop off.) I try to aim for 40 mins cardio a day, but this afternoon only got the 25 done, the kids started to get unruly and fight so I had to be a…
-
PLEASE HELP - Plantar Fascitis and cardio!! Part 2
Hi All, Just an update for all those who responded to my plea not long ago. I invested in a Strassburg sock ( night splint) up'ed my voltarans to get on top of the inflammation and have been streching my calf ( which I hadn't been) adjusted my orthodics and today would be the closest to having a pain free foot AND I did 30…
-
PLEASE HELP - Plantar Fascitis and cardio!!
Hi All, I have had this for months and only recently got diagnoised ( thinking it would go away!) I have been strapping my foot for this, using my orthodics and taking voltran to help ease it, but I also am suffering pain under my little toe and down the outside of the same foot. So basically when I go walking - thinking…
-
How long to see a loss?
Hi All, Have just done a great first week and am loving MFP - just wondering how long does it take for you to see a loss on the scales?? My first weigh in I had gained 300g. Bloody scales!!! but I feel better in myself and body already? so that's a plus!! Thanks in advance :-)
