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PLEASE HELP - Plantar Fascitis and cardio!! Part 2

skww
skww Posts: 9
edited December 2024 in Fitness and Exercise
Hi All,

Just an update for all those who responded to my plea not long ago. I invested in a Strassburg sock ( night splint) up'ed my voltarans to get on top of the inflammation and have been streching my calf ( which I hadn't been) adjusted my orthodics and today would be the closest to having a pain free foot AND I did 30 mins on the elicpitcal trainer ( got the heart rate up just didn't go crazy) and NO PAIN YYYEEEAAHHH am very please and happy.
Mind you II I'll be sticking to his healing routine a bit longer to see how things go and ease back on things one at a time. But a BIG THANKYOU to those that gave me some advice. :-)
Thanks
Sally
P.S No I can't wait till my ticker actually shows a loss!!!
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