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What the hell are you brits eating?!
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North Olmsted
33 year old male living in North Olmsted. Lived in Garfield Heights till I was 12 years old. Always been off and on with weight lifting so I've always had a large frame but never low body fat. I'm 6ft tall and was up to 287lbs at one point. Started my weight loss journey at 276lbs in early 2012 and am now down to 240lbs.…
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Supplements
Just curious as to what supplements others take on a daily basis and at what times. I'm at the gym 6 days a week (11am-12pm), doing cardio for warm up and then weight training the rest of the time. I currently take: Centrum Silver Multivitamin (morning) Fish Oil- 900mg (morning) Turmeric-500mg (morning) Bodytech Whey…
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33 year old Male from Ohio- goal of losing 75lbs total
I never knew how fast calories add up till I downloaded this app on my phone the other day. Now it's like an obsession. My name is Nick, 33 year old father of two boys ages 2 and 1. I am not new to fitness but it's been a few years since I have done any regimented workouts. I was getting fed up of being overweight and…
