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Elliptical with ankle injury
Have any of you ever used an elliptical with a mild ankle injury? I am a runner but I am trying to lay off because of a sore ankle. I have never used an elliptical and am wondering if it would cause any aggravation to my injury. Thanks in advance for your help!
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HIT training on treadmil
Hey everyone, I started doing HIT running on the treadmil once or twice a week since my hubby works 24 hours at a time and my kids are too little to leave alone while I go for a run. What intervals do you do? I have been doing 1 minute at 6 mph, 1 minute at 8, 1 minute on 5 and then repeat for 2 miles. I hate running on…
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Dumbbell exercises
I am looking to change up my lifting routine. Please tell me your 3 favorite dumbbell exercises and maybe I can add them to my home workout. Thanks!
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McAlister's Deli
I'm going out to dinner with my mom tonight to McAlisters and I am trying to find something to eat that's not too high in calories and not loaded with sodium. Any ideas? I am at work and unable to pull up their online menu from here. Thanks for the help!
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Running Advice please!
I started running about 3 months ago and I typically run about 3 miles two or three times a week. On Wednesday evening I ran the 3 miles faster than I ever have (about 7 minutes faster). I ran again yesterday morning but my lower back was hurting so bad when I went up the hills that I had to walk them. What are some…
