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Dumbbell exercises
Sara2525
Posts: 50 Member
I am looking to change up my lifting routine. Please tell me your 3 favorite dumbbell exercises and maybe I can add them to my home workout. Thanks!
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Replies
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I use mine with a heavy bag (punching bag). I hold them while I make the motions for combination punches. It's not as fast as when I have the gloves on of course, but when I do that for about 10-15 minutes GOOD LORD my arms are sore. I feel like I work a lot more because I'm moving all my joints doing that exercise.0
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Arnold Press, I use 10 lb dumb bells 0 -
Arnold Press, I use 10 lb dumb bells
Great for the shoulders. I like chest presses and kickbacks.0 -
I love compound exercises (multi-joint) more bang for my buck! Check this out:
http://www.youtube.com/watch?v=6ZXv4V_JR8g&feature=related 0 -
Triple-Delts( Front, Side and Rear)0
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Thanks everyone for the ideas. I'm gonna have to look some of these up but should add some excitement to my workout tomorrow!0
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http://exrx.net/Lists/Directory.html
and
http://www.bodybuilding.com/exercises/
They both have demos to show you how to do them.0
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