Dumbbell exercises

Sara2525

I am looking to change up my lifting routine. Please tell me your 3 favorite dumbbell exercises and maybe I can add them to my home workout. Thanks!

BamBam1113

I use mine with a heavy bag (punching bag). I hold them while I make the motions for combination punches. It's not as fast as when I have the gloves on of course, but when I do that for about 10-15 minutes GOOD LORD my arms are sore. I feel like I work a lot more because I'm moving all my joints doing that exercise.

Mahlissa

Arnold Press, I use 10 lb dumb bells

outersoul

Arnold Press, I use 10 lb dumb bells

Great for the shoulders. I like chest presses and kickbacks.

jenomaha

I love compound exercises (multi-joint) more bang for my buck! Check this out:

http://www.youtube.com/watch?v=6ZXv4V_JR8g&feature=related

amccrazgrl

Triple-Delts( Front, Side and Rear)

Sara2525

Thanks everyone for the ideas. I'm gonna have to look some of these up but should add some excitement to my workout tomorrow!

amccrazgrl

http://exrx.net/Lists/Directory.html
and
http://www.bodybuilding.com/exercises/

They both have demos to show you how to do them.