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People who eat back their exercise CALORIES!!
I see all these topics about eating back your exercise calories. So what kind of food are you eating to make up 1800-2000 calories??
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OMG NET CALORIES????
Ok so I am so confused with net calories, my current weight is 180 and I put myself at moderate activity and it gave me 1220 calories a day....so my dairy today so far says GOAL 1220 FOOD 903 EXERCISE -332 = NET 571. I am working out again and eating dinner later but how do I get my NET CALORIES at a negative????
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Exercise to Eat
Does anyone else out there feel like they are working out just so they can eat stuff thats not so good for you? Seems like the more I work out the hungrier I am.
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Net Calories??
Ok guys...new to MFP and im confused about net calories....I have 1540 calories a day and I added 266 more calories and I have 1061 calories remaining for today but my net is 479.......im confused why this isnt a -479
