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Does anyone have month by month pictures?
I've been working out pretty hard for nearly 3 months now. Cardio and lifting. I take pictures of every angle every month but I just can't see a difference and I'm starting to get discouraged. Am I just not realistic on the kind of difference to expect in a month's time? Does anyone have any month by month progress…
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Radiating Heat After a Workout
After I workout, I seem to radiate heat from my back and sometimes my theighs. It kind of feels like a localized fever. For example, I did cardio yesterday (a little Zumba, BodyAttack and BodyCombat) and today my back is radiating heat. It doesn't hurt, it is just hot. Same thing happens sometimes when I do BodyPump…
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Can I do this without a gym?
Hello Ladies! I am very interested in giving this a go but I do not belong to a gym. Can I do this without one? What would I need in terms of a home gym (minimum) to do everything? Any help would be fantastic. I'm at 23% lean muscle and 46% body fat so I have a LONG way to go. I'm hoping to be fit by my wedding in a year.…
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Afraid to Run...How do you build muscle?
I'm a walker. I try to walk 25 miles a week, doing 7-8 miles (in about 2 1/2 hours) at a time on the weekends and making up the rest during the week. I need to step up my exercise (haven't lost anything in a few months now) and the Doc says I need to build muscle (I'm at 23% :frown: ). My fiance thought that the best (and…
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Dragon*Con Roomies
Hello All. My boyfriend and I would love to go to Dragon*Con this year but - alas - every hotel room is sold out. Anyone still looking for roomies to share in the hotel cost??? I would love to find maybe a couple who still has a bed left but if worst comes to worse the floor will do. Friday night through Monday is ideal.…
