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Death in the family
Hey Everyone, I haven't been on here in over a week.....Last Wednesday my grandfather passed away. It has been the worse thing that I had to ever experience. In this, I never quit smoking like i said and have gained weight.....I just need some words of encouragement to get back up on my feet. I am just ready for things to…
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I lost my energy
Hey Everyone- Its been a couple of crazy weeks for me!! I have not excerise or been eating well. However, I am going to make the personal commitment to myself to get back on the wagon. If you all could send some words of encouragment, that would be great!!! Thanks Again Laura
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Quitting Smoking
Sooo tomorrow is my quit date!! I am excited and scared...if anyone has any suggestions on how to cut down on eating once you quit....please let me know. Thanks!!:heart:
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Having a Hard Time
Hey everyone...Sooo yesterday was such a bad day....I found out that my grandfather is going to have open heart surgery on top of one of my friends passing away......this is not going well....so instead of coping well....I ate really bad.....But somehow I managed to walk for 45 min with a friend....but still, I was over…
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Soo Happy
Just want to let everyone know, I am soo excited. I lost 2 lbs and I have been walking three miles everyday.....I think I am finally getting the hang of this..... :love:
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Guilt
So I been eating really well for the last couple of days and I feel horrible because for lunch I had a tuna sandwich, chips and a slice of pizza...how bad is that??:cry:
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I am getting discouraged already
I am getting soo discouraged already because I am going over my calories and seem to still be hungry:explode:
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Question
I am new to this and was wondering if anyone could tell me if you go over your total fat calories like 17, is that bad? Can someone explain this to me??:mad:
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Hello
Hello to all, I am new here. My friend Rachel just introduced me to this website! I am very excited and hope to lose the weight that I been wanting too!!:love:
