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how do i deal with a addiction?
i'm convinced i'm addicted to food mainly sweets. no matter what i do i crave them like mad and i get grumpy if i don't get them. i gave up cake frosting but i catch myself reaching for a piece of chocolate in the middle of the night and in between meals...how do i beat this? also keeping sweets out of the house is…
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walking with weight.....
i filled a old back pack with stones and it weighs 25 lbs when i go on walks i plan on putting this on. my question is how do i record this in my exercise journal? and also i love to skip how can i record this to?
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walking with weights
i filled a old back pack with stones and it weighs 25 lbs when i go on walks i plan on putting this on. my question is how do i record this in my exercise journal?
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why why why please help me understand
strength training burn calories? and does jumping on a trampoline burn calories? and how can i get pass being sore in the begining stages of exsercising? streching doesnt help me...
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need to lower my salt intake but dont know how
im on a very limited budget when it comes to grocery shopping. i have 5-6 people in my family depending if we have my stepson. my grocery budget for the month is $300.00 and we shop at super walmart and use coupons. my dilema is i need to lower my salt intake since i cant stomach drinking water. it taste really metalicy to…
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home made weights
i was wondering if anyone could give me any idea on what i can use around the house as home made weights. i dont have the money to buy any. thanks :)
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im really sore help!!
i have started walking a few days ago with my kids. i have 3 kids 7, 2,11 month that i put in a double stroller and push. my 7yr will get out and walk from time to time. most of the roads i walk are hills. we average about 2.5miles in a hour and half time frame. but after 3 days of walking my hips, and legs are killing me.…
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struggeling
im struggeling with night time grazing. i wake up 2-3x a night and all i want to do is eat. normally its a pb sandwhich with a glass of 2% milk or left over supper. i know its not good to eat in the middle of the night. the problem is i cant seem to kick the habit or sleep without doing it. any tip or suggestions would be…
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new here :)
hi everyone. my name is hailey. im 28yrs old 5'0 and 167lbs. my goal is to get down to 130lbs but i will take every little bit. i have 3 kids. 7,2 and 11 month and mini zoo of fur babies. im semi active meaning i chase the babies around when they are awake on top of cleaning and taking care of the animals, but when…
