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Introductions and basics
This is a repost of what I said in the public forums. This group will be private so that we can discuss without distractions. This is flexible, people have to eat what works for them, but I thought I would start a group where those of us attempting this either temporarily or permanently can support each other. A little…
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My meals
Coming up with tasty meals on this plan is a bit difficult. I'm also doing it even stricter in some ways than what I've posted because I'm staying off grains and beans for now too, and some of the high fat allowed items I'm trying to make sure I keep in proportion with the rest. Making sure the veggies are outweighing the…
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My interpretation of the basics
I know there are different sources saying what to do/not do.. eat/not eat.. to help with Candida issues. It is my belief that the anti-Candida type diet approach (which matches so well with Paleo and the Zone and even Atkins to a degree..) is helpful to a great many ailments not just Candida. Since I've been eating this…
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Hot Chocolate alternative
Seasons greetings! I came up with a great hot chocolate that's very low cal and tastes as good as the real thing to me. And it's easy!!! 2 Ingredients: Blue Diamond UNSWEET plain Almond Milk. I wouldn't recommend other brands because I've tasted them and they don't taste as good to me. and Penzkey's Brand Hot Chocolate Mix…
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I'm back
I hope you guys are well. I've gotten a bit off track lately with stress and moving and have gone up 7 pounds in a short period of time where I had been maintaining pretty well. Between eating at odd hours, indulging in comfort food and the only exercise I've been getting is hauling boxes and furniture up and down flights…
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Welcome all new! (Introductions)
I see our numbers have risen to 10! Yay! I thought I would create a thread for introductions. Me: I'm Nico, I started this group to give/find support after starting a mold/yeast control dietary plan for myself. I'm also a musician and lucid dream enthusiast. I love to swim and ride my Trikke. I also like doing beaded…
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Speak up you guys! :)
I see our ranks have risen from 6 to 8 folks. So.. Start some topics.. just say something/anything lol. I feel like the only one talking in here. :blushing:
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Yeast/Mold Control Diet
Hi everyone, I was curious to see opinions on this. First a little background: I've been following something between paleo and the zone for awhile and eating pretty clean. I've been exercising and stretching a lot too and losing weight. A big motivation for me is to feel more wellbeing and have stronger knees. I started…
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Bee Pollen
I did a search and see that no one has mentioned Bee Pollen on the forums in awhile so I thought I'd bring it up.. I love the stuff, I know it's a low cal nutritious superfood and all but I eat it just because I think it's really yummy. I found myself craving it recently and went and got some local bee pollen.. So now,…
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I know it's not all about the number.. but..
I have a question for the hive mind: BMI charts say that for my small to medium frame at 4'11" tall I can be healthy at anywhere from 98 pounds to 128 pounds... I wonder.. For many years when I was in my early twenties I was between 110 and 115 and that was a healthy weight for me.. although at the time I would have said I…
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Some things I've found helpful
I'm not new to MFP but I'm new to friends and the message board. I've found a way to record what medicines and supplements I take using myfitnesspal. Just add your supplements under "my foods" and create a catagory for "Supplements" in your diary. No more wondering "did I take it today or not?" Although I still have to be…
