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New here (again). Time to get back to my best :)
Four years ago I set out on a journey to transform my life via diet and exercise. My heaviest weight was 114 kg. I got down to 72 kg and I was very happy with that. I have since lost my way and put much of the weight back on. I am looking to get back to my best. I am looking to help and encourage others whilst on my…
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Fallen off the wagon
Hi there, I'm Paul from Australia. I've previously used MFP to lose 43kg. I have regained 20 kg and I'm determined to get back to my best. I'm looking to help and support others along the way and hope to receive some support and motivation from others as well. Add me and let's do this!
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Let's get back to our best!
Three years ago I set out on a journey to transform my life via diet and exercise. My heaviest weight was 114 kg. I got down to 72 kg and I was very happy with that. I have since gone through some difficult times and have gone back up to 85 kg. I am looking to get back to my best. I am looking to help and encourage as many…
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Free help from a PT with an inspirational story
Hi I'm Paul, I have overcome an 18 year battle to become a personal trainer and own my own PT business. Please read my profile for details. I used MFP very actively for a year but I'm just here to encourage others now as I have all the tools to stay on track without MFP. So if you would like some free help and support from…
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Free help from a PT with an inspirational story
Hi I'm Paul, I have overcome an 18 year battle to become a personal trainer and own my own PT business. Please read my profile for details. I used MFP very actively for a year but I'm just here to encourage others now as I have all the tools to stay on track without MFP. So if you would like some free help and support from…
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Hi I'm New :)
Hi I'm Paul :) I have been running for a week. I can only run 3.2 km. Do you think I could enter a half marathon with 6 months of training? Thanks!
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Nike+ running app and half marathon
Hey, I'm Paul. I'm looking for Nike+ running app friends who want to do a half marathon. We can train together. I am only a beginner. Request me on MFP and we will hook up Nike+
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Recover from depression with diet and exercise
Six months ago I was severely depressed and I could not get out of bed. I was obese and lonely. I thought to myself, what if I was to walk for 6 hours per day instead of sleeping an extra 6 hours during the day. So with this, I got out of bed, and I started to fight. I hired and watch all of the Rocky movies. On my first…
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Recover from depression with diet and exercise
Six months ago I was severely depressed and I could not get out of bed. I was obese and lonely. I thought to myself, what if I was to walk for 6 hours per day instead of sleeping an extra 6 hours during the day. So with this, I got out of bed, and I started to fight. I hired and watch all of the Rocky movies. On my first…
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Looking for friends 100 years and over. lol :)
No seriously, I have lost a lot of weight and if you would like some support and encouragement, add me :) Cheers, Paul.
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I can help you :)
Hi, My name is Paul. I am 33 and I am from Melbourne, Australia. I have just deleted a few inactive friends, so I have room to help more people. I have lost 26 kg (58 pounds). I am a motivating and supportive guy. And me and I will help you out. Cheers, Paul.
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Anyone from Melbourne need a supportive fitness buddy?
Hi, My name is Paul. I am 33 and I live in Melbourne. I am loving MFP. I have lost 8kgs (18 pounds) in four weeks and am going strong. I know a thing or two about exercise. I used to be an amateur body builder. I really enjoy helping people out on here. So if you want a fun, motivating, and supportive fitness buddy, add me…
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Genuine and mutually supportive fitness buddies wanted :)
Hey, My name is Paul. I am 33 and I am from Melbourne. Want a reliable, genuine, and supportive fitness buddy, then add me?! We can help each other and it will be great :)
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Who needs a good kick up the butt? :)
Hey, My name is Paul. I am 33 and I am from Melbourne. I used to be an amateur bodybuilder so I know a thing or two about health and fitness. But I have let myself go and am trying to get into the best shape of my life. No, seriously, I won't kick you up the butt haha, but if you would like a fun and supportive fitness…
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Who wants a fun and supportive fitness buddy?
Hey, My name is Paul. I am 33 and I live in Melbourne. I have been on MFP for 4 weeks and I have lost 8 kgs (18 pounds). It is just so addictive, isn't it. I have made some great friends on here and I am always looking to make more. I am supportive, inspiring, and fun. I'll even give you the odd daily challenge :) And,…
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Any Aussies looking for a fun and supportive fitness buddy?
Hey, My name is Paul. I am 33 and I live in Melbourne. I am loving MFP! I am addicted. I have lost 17 pounds in 4 weeks. Check out my profile. If you are looking for a fun, supportive, motivating, and encouraging fitness buddy, then add me as a friend. We can help each other out. We can even give each other daily…
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Looking to help, support, and motivate others.
Hi everyone, My name is Paul. I am 33 years old. My profile picture is a picture of me 8 years ago when I was in the best shape of my life. In that photo, I weigh in at 80 kg. I was into bodybuilding and trained six days/week for 2 hours/day. I stopped exercising and started eating whatever I wanted. I have since put on 34…
