Free help from a PT with an inspirational story

6hourwalks

Hi I'm Paul,

I have overcome an 18 year battle to become a personal trainer and own my own PT business. Please read my profile for details. I used MFP very actively for a year but I'm just here to encourage others now as I have all the tools to stay on track without MFP. So if you would like some free help and support from a PT, I'm here.

I am not here to promote my business or secure business. I am here to help others within the constraints of my available time.

I'll look forward to hearing from you.

jlg6599

Thanks.

cuinboston2014

Hey Paul! Let me ask for some general advice maybe....

I lost and maintained a 100 lb weight loss (have maintained for a few years) But wanted to lose 30 pounds. I really struggled with food. I recently gained 10 pounds (YIKES!!!!) so i'm doing what i can but hoping that the extra ten pounds gives me the momentum to get back to my plateau and pass it.

I have lost my weight through running and was continuously training for marathons until a knee injury this spring. I recovered too late to run a marathon I was registered on Sunday.

Without the running long miles or workout videos I'm a little lost on how to get my heart rate up. I'm very physically active but am getting so bored will everything I know how to do. Some days I also need quick fat burners - workouts in 40 minutes or less preferably that I can do at home with dumb bells and body weights.

Any recommendations? I have such a good foundation but know that I need a push to get going again and now lose 40 pounds more.

6hourwalks

All my responses will be send to inboxes after we have connected as friends on MFP.