6hourwalks Member

Thanks so much. I appreciated the encouragement. I'm here to help you too as much as I can.

All my responses will be send to inboxes after we have connected as friends on MFP.

I did not say people with severe depression should come off their meds.

I am sorry to hear that but I am here to promote diet and exercise. The benefits are backed by medical research.

wow Tra! No one will match that :)

We are all here to get fit and healthy. Join a dating site.

Hey, I would be more than happy to support you. I am a guy though. I give a lot of girls on here encouragement, support, and motivation. Check out my profile. Many girls have me as their only male friend as I have earned their trust. I also used to be an amateur bodybuilder so I know a thing or two about health and…

Hey, welcome to MFP. I am a genuine and supportive person who loves to motivate, inspire, and encourage others. So, check out my profile, and feel free to add me :)

Hey, welcome. Check out my profile. Free free to add me for motivation, support, and advice. :)

Hey, check out my profile. If you want encouragement, support, and advice, feel free to add me :)

Welcome. Check out my profile. Add me if you like, and I will support you.

Feel free to add me. I am looking to lose about 80 pounds. Check out my profile. I am supportive, and encouraging :)

Hey, great job on the weight loss so far. Check out my profile and feel free to add me for motivation and support :) Cheers, Paul.

Hey, feel free to add me for motivation and support. Cheers, Paul.

Hey, add me for support and encouragement :) Cheers, Paul.

Hey, add me and I will be more than happy to give you support and encouragement. Cheers, Paul.

Hey, great job on the weight loss so far! Add me for support and encouragement. Cheers, Paul.

Hey, you don't have to do this alone. Add me for support and encouragement ;) Cheers, Paul.

Hi, I am looking to get in killer shape too. Add me if you like :)

Hi, great to have you. Add me for support and encouragement.

Hey, welcome. Great to have you! Add me for encouragement and support. Let's do this :)

Hey, add me as a friend and I will be happy to give you advice, support, and encouragement. Burn more calories than you consume and you will lose weight. So aim for a 1200 calorie/day intake, burn about 300-600 calories/day through exercise. And your body will burn about 1500 calories/day just to keep you breathing. So…

Hey, add me for support and motivation.

Great to have you. Feel free to add me for support and encouragement.

Hey, my name is Paul. Add me for support and encouragement. :)

Sending request now.

Hey, you have lost 62 pounds, so that is awesome! I was thinking the same as you in that it is hard to burn more calories than you consume through exercise. But your body burns calories all day when you are not exercising (even when you are asleep). If you were to do nothing all day, you would still burn about 1500-2000…