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After the weight is gone
This didn't get any traction in the other thread so I thought I'd try here. So I have been on this journey for 10 months now and everything has changed but I've noticed a lot more changes socially these past couple of weeks. My question is kind of geared towards those that have been overweight all their life. I have been…
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A new life
So I have been on this journey for 10 months now and everything has changed but I've noticed a lot more changes socially these past couple of weeks. My question is kind of geared towards those that have been overweight all their life. I have been overweight since elementary school, around 3rd grade. At the beginning of…
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Runners with asthma
How cold is too cold for you to run outside? The weather has been so weird this fall that we've not had any super cold days when I've ran. I think the coldest was when I ran my 5k at 8AM and even then it wasn't very bad so no issues with my asthma. I love running outside and will continue to do so until it gets to cold.
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College starting!
Hello everyone! I know that for some of us this week may be the start of college classes so I would just like to send out some inspiration and motivation for the week ahead! I myself am going to be meal prepping today so I can hopefully stay ahead of the craziness. Feel free to add me if you wish! Good luck to everyone on…
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Looking for friends!
Hello, I've been here a couple of times but I'm looking for more friends! I am a 24 year old mom of 2 very active children. I'm working towards my bachelor's in speech and language pathology. Due to health issues I decided to go gluten free at the end of June. It has totally changed my life and I feel so much better now.…
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Eating gluten free on a trip
Hello! I am taking a short trip with my boyfriend for a concert and since I realize that eating Gluten free I can't just eat out every meal I need to come prepared. How much food do you bring with you if you're going out of town? What keeps best? We have discovered a restaurant that is GF because the owner has a daughter…
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Getting out of a toxic relationship
I just ended my relationship of 3.5 years last night and I feel lost. I'm hoping now I can start on the road to a happier, healthier me. Any tips for those who have ended toxic relationships? He is the father of our two children but I don't know how long he will remain a part of their lives. I hope he will stick around for…
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so out of shape!
I cannot seem to get through level one of 30 day shred. I'm on day 14 and I feel like ill never get to level two. I hate being out of shape! I can't wait until the day that changes. I can't seem to get through the first circuit cardio and second circuit strength without stopping a lot.
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where do you hold your weight?
My weight is literally all in my stomach. I plan on ordering Jillian michaels body revolution. Is this a good workout for my problem area?
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When does weight loss slow down.
I have been eating on a deficit this whole month and Ive lost 10.6 pounds already. I was expecting only a 1 pound loss this week but was surprised with 3 pounds gone. I'm going to add exercise this week and I'm just wondering when I should expect the weight loss to slow? I have been trying to keep my expectations realistic…
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Adjusting calories
How often do you do this? In the next week I am going to start adding exercise. I have lost 7 pounds so far just changing my diet. Currently I've been eating 1724. How often should I adjust my intake when I lose?
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need motivators!
Hey everyone! I'm 6 weeks post parting from having my second child and would like to get into a more healthier and active lifestyle! I desperately need some good motivators. I'm looking to lose 30 pounds starting out and then at least probably another 20. I'm at 195 right now, 5 ft 1. Hope to meet some new friends!!!!
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What do you do when...
Your boyfriend doesn't want you to lose weight. I really need to lose weight and I really want to but it's hard to stay motivated when he doesn't think I need to lose any. Could really use some help on this.
