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When does weight loss slow down.

ashcky
ashcky Posts: 393 Member
edited February 12 in Health and Weight Loss
I have been eating on a deficit this whole month and Ive lost 10.6 pounds already. I was expecting only a 1 pound loss this week but was surprised with 3 pounds gone. I'm going to add exercise this week and I'm just wondering when I should expect the weight loss to slow? I have been trying to keep my expectations realistic and Im in shock of this weeks loss.

Replies

  • Jkn921
    Jkn921 Posts: 309 Member
    My weight now is 139.5lbs and I don't think I was ever this low since my early teens, it's slowed drastically. I've lost 1-1.5lbs this month though so slow gradual loss. It depends on what you are now and what your goal weight is? The first 20lbs came off pretty easily but has stalled big time from now.
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