We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Adjusting calories

ashcky
Posts: 393 Member
How often do you do this? In the next week I am going to start adding exercise. I have lost 7 pounds so far just changing my diet. Currently I've been eating 1724. How often should I adjust my intake when I lose?
0
Replies
-
Every time I weigh in and I've lost weight. I use MFP's calorie recommendation, so it'll shave a few calories off my daily recommendation.0
-
Oh, I see. I've been using the TDEE though not MFP settings.0
-
Adjust about every 5 lbs if you're doing TDEE. MFP will adjust at every 10 lbs automatically (or should).0
-
If you're good about logging your exercise (sometimes MFP can over estimate them), MFP will adjust your calorie needs each time you record your weight.0
-
Your TDEE changes with weight loss, so as you lose weight you need to adjust. If you are going to continue to use TDEE method (I do as well), your activity level is factored into that number so definitely recalculate factoring in your new activity level with the added exercise.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions