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New to toning ... advice please (pics).
Edit - Awful maths. The caption on the pic should say 17lbs to go. Hey all, A bit of background info for you before I ask my question.... I've lost 24lbs in about 10 weeks. SW: 181lbs CW: 157lbs GW: 140lbs (I'm 5ft 10). I've been cycling, doing cardio at the gym, and swimming occasionally. I eat 1200 cals, sometimes I eat…
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24lbs down in 10 weeks, 17lbs to go. PICS
Hey all, I'm 5ft 10 SW: 25th June 2012 - 181lbs CW: 157lbs GW: 140lbs I love using MyFitnessPal! I love being able to track my calories and exercise so closely, plus there's so much information on here, I've learnt so much. Most of all though the support is amazing - I couldn't have got this far without you all. Can't wait…
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Weight Loss Shakes To Make Up Calories - Should I?
Hi all, I'm 5ft 10", currently weigh 174 (lost 7lbs in the last two weeks) and am struggling to eat 1200 calories a day, never mind making up any exercise calories. Since I've started exercising and calorie counting (completely new to me when I started just over 2 weeks ago) I've really lost my appetite and am finding that…
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Workout Music - What are you all listening to?
Hey everyone, I need some ideas. I'm rapidly running out of music to listen to whilst at the gym ... I don't have much on my ipod, the few albums that I do have have been on repeat so much over the last couple of weeks that I'm not sure they'll work for much longer! What are you all listening to? I like a bit of…
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The Beginning (with pics)
Hi there, I'm Sophie, I'm 5ft 10 and I currently weigh 181lbs. I've been unhappy with my figure for as long as I can remember and I've finally found the motivation to do something about it. I've set myself a target weight of 140lbs, which I hope to achieve by Christmas this year. I'd have to lose 1.5lbs per week, which I…
