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Walking for weight loss?
I used to lift weights and loved it and managed to tone about 3 years ago. Things went off the boil and I lost my way, putting on 1.5 stone and never going to the gym. I have recently got back to going to the gym and have stopped letting weightwatchers control my eating and have sorted my diet out. So I guess my question…
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Worked out I should be eating 2130 calories
The personal trainer who runs the bootcamp I go to, send me a file to work out how many calories I should be eating a day, because I get lightheaded and dizzy when I lay down on the floor. Ive been tracking for a long time now, and trying to not go over 1400 calories. I generally eat clean food, except for the occasional…
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Starting Cambridge Diet........
Hi I am starting the cambridge diet tomorrow, for a maximum of 4 weeks. I know some people aren't going to agree with it, but I'm looking for some people to add and help each other with it. I'm doing the 1000kcal stage as only have 14lbs to lose, and I want to have dinner with my daughter. Ive had a lot of food issues this…
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Binge Eater looking to add friends for support and motivation.........
Hi Today I am starting Herbalife, but only using it for the breakfast option as I get up at 6am with my daughter to get her on the school bus for 7.30am and get to work for 8.15am. This will be good for me, as breakfast I tend to eat too much, so a nice sweet tasting vanilla shake will be great. Lunch will be a healthy…
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Struggling to understand carb cycling......help!
Hi Ive read that carb cycling can help with plateaus and works well for fat loss. I have put on 1 stone in the last 7 months and am struggling to lose it even though I am training 3 times a week and occasionally running. I generally eat a clean healthy diet, maybe having one treat a week. Can anyone explain what I should…
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Work same area, or different on different days???
Im torn......Ive had two PT's in the past and one of them has done a programme for me which works all areas on the same day, and the other did a programme where I work certain areas on certain days. Im not sure what is best. Any advice?
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Support from people with similar eating disorders
Hi. Cutting a LONG story short, in September last year, my ex husband moved back to the area where me and my daughter live after 15 months away with no contact. After having a meeting with a professional, it became clear that this is what started my eating disorder of bingeing and making myself sick. I suppress the anger,…
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Insanity
Hi peeps. Started insanity on Monday and loving it, but was wondering if anyone else suffered from extremely sore calves?? To the point where I got up in the night to go to the toilet and my legs gave way!!!
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How many calories do you eat a day?
I was just wondering how many calories people eat a day? I am eating 1100 at the moment, and lost 2.5lbs last week doing no exercise as was too busy with work. MFP states that Im eating too less a calories, but Im finding that Im eating enough to satisfy my hunger without snacking on loads of bad things. :)
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Baking ideas for Chocolate Protein powder
Hi all Ok so I have chocolate protein powder and do the usual milkshakes etc with it, but I really want to find recipes for baking with it or making protein bars. It has to be no or low carb. Not bothered about the fat or protein amount. Also I would like ingredients I can find in Tesco or another UK supermarket as…
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Chewing Gum?
Just wondered what everyones opinion is on chewing gum? It seems to take the edge off the hunger for me, but then I get stomach ache after a while......
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Chicken or Turkey?
Which one of these would you say is the best? (and I know they are both good sources of protein)
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Correct Red Wine Calories?
Can anyone let me know what is the correct calorie content for a large 250ml glass of red wine? MFP has lots of different values in in
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Suggestions on a good HRM (not too expensive) in the UK?
Hi. I am really getting into my fitness, but when I go to the gym, I dont think the calorie count is very accurate so am thinking of treating myself to a heart rate monitor. Ive been looking around and not sure if having a chest strap is better than just a watch, or even where I can buy it from the cheapest? Your…
