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adrenal fatigue
HELP!!! I just found out I have adrenal fatigue!! I don't even have the strength to write about it. If you have adrenal fatigue you know what reply I'm talking about.
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Feeling discouraged
I don't know why I even allowed this to hurt me. After all, I have lived with this man for 6 years. I know how much of a rude insensitive *kitten* he can be. Its bad enough that he wakes me up at 3am, knowing that is the first day of school and I have to wake up with the kids. So he sends me to Walmart for bread, tortillas…
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went over my daily calories
I had the silliest binge ever. I ate a little bit of cheese, a whole bag of croutons, and half a gallon of milk. My day hasn't officially started and then have already went over my intake allowance. Should I not eat anything else today? Its 12 hours from now when I get off work, then I will have to come home and be a…
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thanks MFP peeps
Whaddup MFP peeps?? I've been on and off MFP for several years, but never realized how to use these forums to assist in my weight loss. I have privately and lately publicly opened my diary for all to view and I have greatly improved my life by following advice from you guys. I find a mistake im going through and I look it…
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fatigued/lightheaded
I will try to not be all over the place with this.:grumble: I was diagnosed with "clinical depression" years (6-8?) ago. So I have my moments where Ifeel like "depression" does hinder my everyday life. At the moment I am going through a fatigued stage. I sleep hours on end and wake up and still feel tired. All day, every…
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BMR/TDEE
Hi everyone, I need a little help in calculating how many calories I should be taking in every day. My BMR is 1750 and my TDEE 2100. Am I supposed to use my BMR or TDEE number to subtract from in order to have a deficit? Thanks in advance.
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here we go again
Hey everyone. I am a 27 year old mother of 3 lovely children. I have been attempting to lose weight/better my body for about 15 years now. I have never really been able to stick to anything that was healthy for my body.One thing I have never tried is using support of others going through the same thing as me. So I am going…
