We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

BMR/TDEE

queenbrc
queenbrc Posts: 29 Member
in Health and Weight Loss
Hi everyone,

I need a little help in calculating how many calories I should be taking in every day. My BMR is 1750 and my TDEE 2100. Am I supposed to use my BMR or TDEE number to subtract from in order to have a deficit?

Thanks in advance.

Replies

Categories