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Hi everyone, I am working hard to take weight off, however, even with keeping my calories in line with losing weight, I'm not losing. I've had several suggest that the stress in my life is the cause o…
Hi all - a scenario for you I went out for lunch today, not something I do often (daughter home from college for a few days this week). I'm now OVER my calorie limit for the day, which means....what? …
Hi gang...so I've started run/walking a few times a week, I'm trying to figure out how to calculate calorie burn. The exercise data base offers a "walking at 4mph" or "running at 5 mph". Now....on my …
So...I've been thinking (I know, I know, stay with me for a minute) Do we really wanting to LOSE weight?? Think about it...... Typically when I LOSE something I try to find and retrieve what I've lost…
I've lost a few pounds and inches, I'm walking regularly, feeling pretty good - my part-time walking companion thinks we should work toward a 5K...ok, I'm game with this. So..I go to get some "appropr…
Ok, I'm a new kid when it comes to this exercise stuff, so dont fault me for the question. When I walk in the evenings my hands swell, retain water, whatever you want to call it - why? and how do I he…
Hi gang, I'm new at the workout thing...so... When I'm working with weights do I increase reps first, or do I increase the weight? Also, when do I make the increase (either way)? Thanks for your help …
Hi everyone...I'm still learning all of this stuff, so I'm going to keep asking questions of all you knowledgeable folks. When I walk or bike(recumbent) is it better to aim for the "fat burn" lower he…
Hi gang.... I'm still trying to figure this out. Sugar intake - the suggested amount is VERY difficult to not exceed. If I drink three glasses of milk a day POOF, my sugar numbers are done! How do you…
Hi gang - I'm getting rolling on the exercise but I am a sugar junkie!! What do you all use to curb your craving without diving head first into a bag of chocolate chips?? :frown: Any suggestions are m…
Hi!! I've started working with a trainer a couple times a month and she has me using this site...I'm hopeful and wary at the same time, I just know how many times I've failed before....cant fail anymo…
