New girl on the block

Bratsche

Hi!! I've started working with a trainer a couple times a month and she has me using this site...I'm hopeful and wary at the same time, I just know how many times I've failed before....cant fail anymore!! Gotta get myself in order :happy:

BrenNew

Hi!! I've started working with a trainer a couple times a month and she has me using this site...I'm hopeful and wary at the same time, I just know how many times I've failed before....cant fail anymore!! Gotta get myself in order :happy:

Hi, and welcome to THE best site on the web! :flowerforyou:
Between the easy to use food counter (which by the way is SUCH an eye opener!) and all the wonderfully supportive members, you WILL be able to lose the weight that you want to, AND, it'll "almost" be easy doing it!
I recommend logging ALL your foods BEFORE you have them, rather than later, as it tends to lead to better food choices. (not to mention you'll know if you've got enough numbers left to have a night time snack, like I ALWAYS try to do!) Some people also like to weigh and measure some things, such as meats, rather than just estimating and possibly being WAY off! :noway:
Don't go making the mistake that if you have LOTS of numbers left at the end of the day that you'll lose even faster, because that DOESN'T happen. Feel free to read any info about the site in the "help" section at the top of the home page. And also, under "all topics", then "general", and check out the first few threads. They'll really help you understand how MFP works.
Before coming here, I had tried just about EVERYTHING out there, including hypnosis, TWICE, and nothing really worked until MFP!
Also, drink LOTS of water, it REALLY DOES help! :drinker:

lgraham7

Welcome and congratulations on getting a personal training and joining the site. Tracking your food on MFP will really help you make better choices and build healthy habits that STICK.

Most importantly, be kind to yourself and dont get discouraged. You CAN do it.

Good Luck :flowerforyou:

'A journey of 1000 miles starts with a single step".




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MOMOFTWO29

Hello and welcome to MFP. This site is great, it is so supportive, helpful, motivational, and easy to use. I just wanted to tell you good luck on your weight loss journey. You can do this. :flowerforyou: :flowerforyou: :flowerforyou:

TamTastic

Hi! Welcome to MFP!

You can do this! Food is not in control of you anymore. Just keep that in mind. If you treat your body well (with the right foods and exercise), it will reward you! :flowerforyou:

Good luck!!!

-Tami

Bratsche

Thanks for the words of encouragement everyone - it made me smile this morning!! Have a fantastic weekend!!!!

she_she

Hello I'm new to this site I started my weight loss journey for the last time on tue. my start weight was 215lb today I'm 213 my weigh in day is mondays but I am an addict to the scale I don't care if it does not move just don't go up.
I'm her for support and motivation and reading these post gives me that.

Hi! Welcome to MFP!

You can do this! Food is not in control of you anymore. Just keep that in mind. If you treat your body well (with the right foods and exercise), it will reward you!

Good luck!!!

-Tami

You are so right I am in control the wkends are hard for me but I will tell my self this all wkend and I will be in control.
Thank you even though you where sending this to someone else it helped me.