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Planking
Has anyone done planking and what has been your results?
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Why you could be tired or stuck in a no loss rut
Potassium and weight loss Because Potassium helps us to build muscles, helps our muscles work properly and helps us convert the food we eat into energy, it is particularly important to those of us who have weight loss goals. Bigger muscles burn more calories, so by helping us to build slightly bigger and stronger muscles,…
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Hunger Track
On a scale of 1 to 10 with 10 being stuffed, how would you track your hunger?
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Back again! Sharing of ideas......
Hello, all. I am back too with renewed motivation. I am interested not only in supporting each other but by sharing food ideas and menus to help in the journey. I always see where other friends are supportive but it would be nice to see someone say.. "hey, why did you have that coke for breakfast when you could have had a…
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World's Oldest Female bodybuilder...
Now this is dedication. 78 yr old and look at the shape she is in... WOW! http://www.huffingtonpost.com/2011/05/29/ernestine-shepherd-worlds-oldest-female-bodybuilder_n_868577.html
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Eat more to lose more? Contradictory isn't it?
Will someone explain why you eat more to lose more? You cannot lose weight unless you cut down your caloric intake and exercise. And you will not be able to keep it off unless you change your eating habits, eat healthier and controlled eating, exercise.... changing your lifestyle.
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Need more friends to share with
I signed up on May 8 but was on vacation that week and did not really go full blast until May 15. I want more friends that are willing share ideas and food diaries.
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Friends to support, encourage and share food lists with
Hello everyone. While I am not new to the diet world, I am new to MFP. Keeping a food dairy has always been my style but after being introduced to MFP by 2 very sweet, dear young ladies (you know who you are), MFP has the best food diary program that I have encountered. It will make dieting fun and so simple. I am…
