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Help with Losing Weight
Hi All, I'm looking to lose at least 4 stone. I'm at the heaviest I've ever been and getting depressed and stressed very easy due to this. Any tips on how to stick to a plan? Any tips on how to enjoy exercise? My 10 year old loves everything sports related although mainly running. I'd love to have the confidence to go out…
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Hello, I'm back again!
Hi All, I've been feeling drained a lot and the reason being looking at old photos where I was thinner and happier. I've lost a lot of my confidence and know I need to gain this back urgently. Monday, 16 June 2014 I started Slimfast, now on day 4 where I actually feel really well. I want to get to know other people who are…
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Fitness DVDs
Well I took the plunge today and bought two Fitness DVDs, one being Strictly come Dancing,Dance Fit and the other being Dirty Dancing, the Official Workout. I'm quite excited to start even though I have no co-ordination skills whatsoever but I need to start somewhere (and who knows maybe it will make me a better dancer).
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what should I put?
Okay, so we are moving office at the minute. I normally sit all day and don't really move much as I'm a typist. Just wondering though, moved a lot of things today, some heavy lifting (ie taking closed files out, putting in bags and then moving them all to front of office). What should I put down? Should I just make up so…
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scales for weighing food and calories
Bought a set of scales from Lidl today and so far they seem quite good although I need to figure out how to add my own food to them. Its codes to put in and it will weigh it and then check the calories so a good way to keep a total figure :)
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Quotes/Sayings/Pictures
Does anyone have or know any good sayings/quotes/pictures about dieting or just to cheer you up? I'm looking for some to have at my desk so that when I'm having a bad day I can look at these and feel better with myself. Thanks!
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I need some help................
Ok, here goes I started my diet on 2nd January, did really well until yesterday when I really pigged out and felt terrible afterwards. I'm also sick to death of my work colleagues either (1) saying I need to lose weight, they have never been fat and therefore do not know how I feel and (2) them then saying oh I've brought…
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New
Hi, I'm Amelia, 25 from Glasgow. I have re-started dieting as I am desperate to lose the weight now. I am currently 14st 8lbs. I am aiming to get down to around 10st 6lbs. I am planning to do a skydive and therefore I need to be under 14st to be able to do this although my aim is for lower. I'm just looking for some help…
