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What's a good mix of excercise?
My schedule allows me to work out 4 to 5 times a week. I haven't done much weight lifting, though I would like to. I usually stick to cardio (HIIT, spped walking, Zumba). What would be a good mix to add in the weights, i.e. how many days of weights vs cardio?
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Looking for a HRM
Hey all! I'm looking for a Heart Rate Monitor that's not going to break my bank. Any suggestions?
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Multi vitamins?
Can anyone recommend a good over-the-counter multi-vitamin? I'm a 35 yr old woman and I've heard that various different things about how if it's not water soluble, it won't do you any good and other things. It's so hard to know what to believe nowadays.
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I'm new and hoping to change my relationship with food
So, I was introduced to this by a friend and it looks promising. In my early teens I was heavy and in my late teens I was anorexic. From my late twenties to now my mid thirties I've gained and lost over 100 pounds and now I'm the heaviest I've ever been in my life. I need guidance and I'm hoping this will help. I have a 5…
