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Weight Fluctuation
Why oh Why does my weight fluctuate so much? Is it water weight? Should I be drinking more water. Is it my food choices? Less carbs, less sugar, less everything. Am I not working out enough? I workout at 30 minutes a day 6 days a week. Is my calorie counting completely off? Maybe, I estimate amounts most of the time.…
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Operation Tummy Tuck - No surgery required
I have been working out for two months. I am happy to say that I AM seeing the difference, but I need to really work on my core a little more. I have had two c-section births which resulted in two amazing children and a belly that looks inflated. I wish to keep the two children but flatten the belly. Is there anyone else…
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During this journey what have you learned about yourself?
I love me, everything about me. I love my drive, my laugh, my committment, my desire to be healthy and whole. I spoke with someone today who couldn't say those things about her self and I was sympathetic. It is important to know that although not perfect, I love me. I hope that each day you wake you can learn something new…
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What good healthy foods have you found?
I recently tried Almond Milk and it was delicious! So I decided to post it so everyone else would know. Then, I thought I wonder what are some other great tasting, nutrious, low calorie foods are out there. Please share!
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Dietary or Energy Supplement?
Does anyone use an effective dietary or energy supplement to help with there weight loss? I am interested in trying something because I am the mother of 2 little ones, I am a full-time employee, I am also self-employed, and Doctoral candidate. As you see I am too busy to do most of anything, so I need DRUGS. LOL! Healthy…
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MY SIZE ADDICTION CONFESSION
I must confess I am addicted to size. Before having children I was comfortably a size 6. This was without effort. Since having kids I have gone up to a SIZE 10. Honestly I could probably wear a 12 but I absolutely REFUSE! This is a wake up call. Going from being able to buy any 6 anywhere without trying on clothes to…
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30 Challenge; Anyone interested?
Just curious! Is anyone interested in completing a 30 day challenge with me. I challenge you to do a minimum of 30 minutes cardio each day and stay within your allowed calories.. This really works for me because I'm a little competitive. It also helps me develop a "real" schedule and make working out a habit and not chore…
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DAY 6 - 30 Day Challenge
I have not abandoned you all. I have had the flu or something. I was sick from Friday evening to Sunday evening and consumed little to no calories. I am still a little sore so I'm going to be taking easy, but I am still in it to win it or shall I say lose it! I have been happy to watch your progress! So Good Luck and Keep…
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DAY 1 - 30 Day Challenge
Good Evening! Congrats to you all for doing such a great job today! Today has been a really busy one for me and the next few days will be quite hectic, but I have to get it in! I weighed in at 168.8 which is what I use to call my heaviest ever. Funny because I was so happy to accomplish that goal. Before the second week of…
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One day at a time -- weight loss that is!
I really didn't want to workout last night. So I put it out there on facebook, but I got no support until this morning. I had to do a lot of self talk and affirmation to get up and get it in. I finally did it but I didn't put a lot of effort into it, but I made it through to the next day. I woke this morning to find that…
