I just finished week 2. So pleased that I am doing this! I'm looking ahead to week 3, and I am worried! In my mind I thought week 3 would be 2 minute runs, but it looks like they have sneaked in a 3 m…
I'm a bit stumped here. I have no idea how to calculate how many calories I burn during various forms of exercise. I can make an educated guess (I think!), but I really would like to have an accurate …
Is this normal? My muscles are always sore. I do an intense boxercise class 3 times a week, and I've just started the C25K on alternate days. Even when I wasn't doing the C25K, I was always sore. I'm …
Can someone explain to me the theory behing "eating your exercise calories"? For some reason I just don't get it! Isn't the thought behind weight, loss burning more calories than we take in? If we eat…
I've seen many posts here regarding slow weight loss despite good efforts. I'll add my story, and hopefully someone can give me good advice! I'm 48 this year, and I'm finding weight loss to be more di…
I'm wondering if anyone else is having a hard time balancing the end totals on mfp. According to the preset totals, my sodium intake should be 2500 for the day (sounds like WAY too high!), and sugar i…
