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Always sore!

successby50
Posts: 27 Member
Is this normal? My muscles are always sore. I do an intense boxercise class 3 times a week, and I've just started the C25K on alternate days.
Even when I wasn't doing the C25K, I was always sore. I'm getting a little tired of aching everywhere.
I take warm epsom salt baths after exercise, but I just don't know what else to do!
Even when I wasn't doing the C25K, I was always sore. I'm getting a little tired of aching everywhere.
I take warm epsom salt baths after exercise, but I just don't know what else to do!
0
Replies
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Personally - warm baths make me more sore. Yes - epsom salt is supposed to help reduce that BUT for post workout soreness, cold is actually more effective!0
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Yes it's normal. Are you getting enough protein(1g per lb body weight)?0
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Could be an nutritional deficiency.
Could be excessive stress (e.g. work, life, kids, etc.).
Could be a lack of quality sleep.
You shouldn't be constantly sore from a 3x/week aerobics class, unless you just started it.0
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