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When math and logic fail (weight gain)
Over the last 4 weeks, I created a 10,970 calorie deficit. At 3500 calories/pound, I should have lost 3.13 by the end of the 4-week period. I gained 3 pounds. That's more than 6 pound swing in the wrong direction. This all but confirms my life long suspicion that there is something fundamentally wrong with my stupid body.…
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Balance Ball Workout
I have a balance ball that i've never actually used for anything other than extra seating. Are there any workout videos that incorporate the balance ball and maybe some handweights?
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Bigger than when I started.
Started counting calories/exercising right after Christmas. I'm doing the 30-Day Shred everyday, running 4 times per week as part of a 10K training program, and keeping my calories in check. The scale says I've lost 5 pounds. I tried to put on a pair of jeans this morning, which I wore comfortably on Christmas day, and I…
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Diet Buddy - Hold me accountable.
Since September I have been running 15-20 miles per week at a sub 10 minute pace. I've GAINED 8 pounds. What?! How? Because I've also been stuffing my face with Halloween candy and pumpkin beer nonstop since September. Halloween's over and I'd like to lose most of those 8 pounds in the 3 weeks between now and Thanksgiving.…
