Balance Ball Workout

lazykerry

I have a balance ball that i've never actually used for anything other than extra seating. Are there any workout videos that incorporate the balance ball and maybe some handweights?

Sw33tKnees

Try this site! There are a few in there! AWESOME site! Everything is free!

http://www.fitnessblender.com/

AmyBecky74

Go to you tube to get some ideas about what videos you might like.

cyoka13

Here are two that I started out with. I have added to the routine now and changed things a little- for instance I now do push ups on the ball before doing the leg lifts...But I they both helped me get used to how it feels to be on the ball...I do this before my elliptical routine.

http://www.self.com/fitness/workouts/2013/01/firm-your-butt-in-six-moves-slideshow?intcid=trail1218#slide=1

http://www.self.com/fitness/workouts/2013/01/flat-abs-fast-secret-slideshow#slide=7