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The Unintentional Vegetarian
I love meat. I was on Team Meats & Cheeses long prior to deciding to try the LCHF/Keto thing (which was only in the last couple weeks). However, somewhere along the way of picking what I would be eating with this WOE, I made myself into an unintentional vegetarian - at least during the work week. And even more surprising…
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Calorie Goal Help - Anybody like doing math for fun?
So, I'm always over my calories.. like seriously, always. ALWAYS But, after participating in a Biggest Loser type competition at work, I have lost 7 lbs in 12 weeks, so around .6lbs a week - went from 156 to 148.8. Sooooo... clearly I have my goal set too low (if I regularly am eating over and still losing). I'm not…
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Hacks - Getting Your Fitness on at Home
So I went down the rabbit hole yesterday, reading all the great articles MFP member @waldo56 has published to his super informative site, Strength UnBound, strengthunbound.com/ which lead me to contemplate new ways to get a good burn at home... This morning, a coworker commented on my bulging tote bag and I passed it to…
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TDEE/Calorie Goal from Another Angle...
Got to thinking... If I made my calorie goal what Maintenance/TDEE would be for my goal weight, and stuck to it pretty good, would I just eventually become that weight over time? Thoughts?
