-
Top 50 emotional eating blogs.
http://psychologyofeating.com/top-50-emotional-eating-blogs/ Some of these sites are very helpful. Just posting it so I can go back and look to it if I need to, and hopefully it can help others in the group!
-
The longer I am binge free, the stronger I am
When I went almost 2 weeks binge free, I felt like I was in charge. Each day I woke up feeling confident that I would stay within allotted calories... the urges slowly felt smaller and weak, I was able to kick butt. Now, I've slipped into the spiral of binges once again. I had 2 binge days, then Sunday wasn't a binge... I…
-
Having a deficiency in vitamins, or too much...Worse?
Well, I am just wondering. Is it worst having too much of the daily value for vitamins, or having a deficiency? I know some vitamins are water soluble vitamins and can be taken more than the daily value for... like vitamin C, I take a vitamin C supplement that's like 330 % of the daily value, lol. .. what vitamins are…
-
If anyone in here is active, comment!
I just found this group, and it looks like a pretty awesome one... but the last posts were 5 months ago! If anyone else is still alive, you should comment. lol. I've been struggling with the living to eat mentality lately. I need to apply more healthy eating habits to my life!
-
Having a deficiency in vitamins, or too much...Worse?
Well, I am just wondering. Is it worst having too much of the daily value for vitamins, or having a deficiency? I know some vitamins are water soluble vitamins and can be taken more than the daily value for... like vitamin C, I take a vitamin C supplement that's like 330 % of the daily value, lol. .. what vitamins are…
-
How to deal with triggers.
Our environment is loaded with triggers for eating when we're not really hungry and for continuing to eat past the point of satiety. Learning to recognize these triggers and respond in an effective manner is the key to thriving in our food-abundant environment. What is a trigger? Think about the word trigger for a moment……
-
20 ways to tighten skin after weight loss (article)
http://allwomenstalk.com/how-to-tighten-loose-skin-after-weight-loss/ I read a few of those... good tips! I'm too tired to finish. I'll read the rest tomorrow. Enjoy!
-
she only eats veggies/nuts how does she get enough protein
http://www.youtube.com/watch?v=O6oJA_xhTa8 She only eats veggies and nuts.. how does she even get enough protein? Does she eat dairy products? She looks amazing... though.... I don't know if I could adapt to only raw fruits and veggies. lol.
-
Can I change my "apple" shape, lol?
I always have the most fat in my abdomen, chest, and arms/shoulders. I don't have extremely wide hips. My legs aren't too bad. I'm pretty sure I have an apple shape... Either that or rectangle. http://www.womansmagazine.net/how-to-test-your-body-shape.html Is there anyway to alter my shape? make it different... not sure if…
-
What is the "reset", do I need it? also Is this a good plan
Okay...Do I need a reset? Usually when I diet I eat around 1,300 - 1,400... I don't think my metabolism is that damaged. My BMR is 1,500 . My TDEE is 2,300 (might be 2,000 on days I don't exercise.) So... I should keep my calories between 1,500-1,800?
-
Anyone want to hold me accountable
Well, I had a bad day today. If anyone wants to message me and be my buddy on here, feel free to add me. Message me too, please. I just hate when I binge. Makes me feel terrible. Need a buddy to help me fight off binges and just to talk to if needed
-
Is there a recipe database on MFP?
I add recipes, but I don't know if there is any way to view other peoples recipes. Can I just browse through recipes on here submitted from others? If so...How?
-
MFP calculated deficit - exercise calories matter?
OKAY. If I keep my net calories at 1,000-1,200 And MyFitnessPal already calculated my decifit... does it matter if I burn 200 or 800 in a day? I mean, I eat back all my exercise calories like they said I am allowed to. So would burning 800 one day make me lose more weight per month than burning 200 per day would? Exp 1:…
-
Binge eating. 2 steps foward; 1 step back
I keep on binging, it sort of goes like this: 3-5 great days, eating within calories + exercising well then 1-2 bad days of binging and skipping workouts, being lazy. I know if I keep having these binges I will just stay at the same weight. I'm trying to stop, it just seems hard. Any one else struggle with binge eating? I…
