-
High calorie, low protien to zero protein, portable foods?
Hi - I need some suggestions on lunch/ breakfast foods that I can carry to work with me with little or no protein but a decent amount of calories. I am consitently below my calorie count for the day according to the log, but I am always over the protein count by 3-15 points. Any advice/suggestions would be great...…
-
can't get below 190 - i want it to happen faster
I have only been dieting now( counting etc) for two weeks. But I have been hard core working out at the gym for over two months. The scale has not moved at all. I am loosing inches, but I can't even drop a pound I know I am in the early stages and need to stick with it but I am frustrated I just want to see 189 next time I…
-
lunch options for eating out
I forgot my lunch and need to buy today - I work in a downtown/urban area so i have tons of options But i need some suggestions on what to buy that is still healthy - i really don't feel like salad today I was thinking sushi, but any suggestions are appreciated
-
Hi I joined today
I started working out about 2 months ago but have not done much about my diet. I originally gained over 30 pds in the last year and 1/2 ince I started a desk job. I have lost only 5 pds so far (last 2 months) by workout alone. But I can tell i am loosing inches, i fit in pants that i coul not even pull up in February.…
-
End of the workday motivation
I find each day around this time I hit a wall and am most tempted to stop off for an unhealthy snack on the way to the subway to go home from work. All day I plan on going to the gym after work, then eating a sensible planned dinner - then around 4 every work day the little voices start - u know the ones ahh just skip the…
