High calorie, low protien to zero protein, portable foods?
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![jennyinheaven](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4d50/e0a0/fc03/fa1b/be64/b662/425c/852678e9035fdb226a2dbfc814d93b0d0593.jpg)
jennyinheaven
Posts: 11 Member
Hi - I need some suggestions on lunch/ breakfast foods that I can carry to work with me with little or no protein but a decent amount of calories.
I am consitently below my calorie count for the day according to the log, but I am always over the protein count by 3-15 points.
Any advice/suggestions would be great...
TYIA
I am consitently below my calorie count for the day according to the log, but I am always over the protein count by 3-15 points.
Any advice/suggestions would be great...
TYIA
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
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you won't be very fulfilled or full if you eat a breakfast with no protein. I always go over protein, but stay within my calories and I still lose weight, I wouldn't worry so much about the protein if I were you.0
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Don't worry about being over on protein...
all fruits are a great choice....
popcorn0 -
I wouldn't worry about the protein too much either. I go over most days and I'm losing weight too. Lean protein is good for you, especially when you're working out and building muscle.0
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thanks, I am working out so I feel better now, I was struggling to figure it out...
:happy:0 -
the right type of protien is good for u...and i think most people on MFP goes over the protien allotted a day....MFP has it kind of low....but a salad is a good lunch ....add like an ounce of cheese on top...or anytype of fruit is good....
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