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challenge yourself... if your new to weight lose, read this.
if your wondering why the calorie counter is adding the calories you just burned... when your trying to lose weight, you have to eat what you have burned in energy.. if you dont take in enuf calories, it puts your mind in starving mode, that will then start storeing fat because the mind believes that its starving, what you…
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challenge yourself... are you hitting a plateau, then read t
how to keep increasing your reps in all your strength training, and calisthenics workouts without hitting a peak point, or plateau... now... this way of increasing takes a little longer, but... it builds natural muscle, not water weight muscle, so it stays longer... (strength training) - ok now, you have your workout…
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challenge yourself... great stability workout...
ok... this is a really great workout... one of my favorites... its called the ( basketball push-up )... ok get a basketball and make shore its all the way pumped up, now put your week hand on the ball, and your strong hand on the ground at a wide grip, do 10 reps with that hand, now put your neas on the ground and quickly…
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challenge yourself... this is for you runners...
ok, you like to run.. you want to strengthen your hamstrings, heres a workout that will make your hamstrings skyrocket in performence... its a tai chi workout... its called the ( back thrust ), now.. stand straight up with good posture, feet shoulder length apart (note; make shore your neas are straight at all times dont…
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challenge yourself
i challenge you to try this workout. if you like it, im always making new workouts so follow up on me to find out more. im goin to start school to become a fitness trainer, and have a lot of workouts that ive made that work, and allways coming up with new ideas. ok the workout is called a ( millitary pyramid ) - take 3…
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challenge yourself...
hey... ive made a few blogs, and a few topics... was hoping to get some feedback, and some opinions... maby throw your own ideas in there, and some tricks you used... check my blogs and topics and tell me your opinions... very much appreciate it, thanks...
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chalenge yorself, increase your bench & max pushups...
wanna increase your bench, wanna pump out more push-ups than all your friends... heres a few tips... ok... you know how to do a pushup, but here's the millitarys secret to really pump it out, now bust out as manny pushups as you can with good form, but when you feel like you cant do any more, dont get up.. get into the…
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challenge yourself... (ab overload)
ok... another workout i challenge you to try, you tired of doing sit-ups, and crunchs, and seeing no results, push yourself to the max on this... if you want to see results, you cant just do isolation all the time, you have to mix it up with muscle confusion... ok take 5 simple workouts crunchs, reverse crunchs, side…
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challenge yourself...
i challenge you to try this workout... this is for only the most extreme athletes, or if you just want to test yourself to see how good your cardio really is... ok, grab a deck of cards, a pen, and paper... now pick out 13 of your favorite body weight workouts with a reasonable amount of reps per set ( 15 - 30 per set ),…
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new here...
wassup... my names matt, my goal is to get into top shape so when i go to school to become a fitness trainer, i can ace the PT test, looking for people to share workouts with so add me...
