bigred727

im in... lets do it...

wow... didnt see your eating 500-1000 less calories than your supposed to... that will more n likely make you gain some fat back... i know it dont make sence now, but do some research about it... now if you do get your body used to eating that little amount of calories and start to lose weight, theres long term effects…

now that could be 2 pounds of lean muscle mass... just because your gaining weight, dosnt mean its fat... you said your only taking breaks 1-2 days a week, well that will burn a lot of fat but your going to start gaining a lot of lean muscle... when you start working out, you lose weight at first, then you start to gain…

doing great... just dont give up... you aint come this far for nothin.. right...

how to keep increasing your reps in all your strength training, cardio, and calisthenics workouts without hitting a peak point, or plateau... now... this way of increasing takes a little longer, but... it builds natural muscle, not water weight muscle, so it stays longer... (cardio training) you have to keep increasing…

say your intake is 2000 calories a day, you at the whole amount, then you burn 800 to 1000 calories, now your intake is only 1200 1000 calorise, when you reach a low calorie count like that and your really active, your body will start to store fat because it needs that energy to be able to keep up with what your doing...…

the problem with most people is they forget to increase... and they end up doing the same thing for weeks, you have to make yourself increase, its not goin to just happen on its own... so there doin the same thing expecting different results...

i do 1 day cardio and muscle endurence (calisthenics), and the next day muscle power, with a little bit of cardio to warm up... i workout 6 days a week... you have to have at least 1 day off a week minimum... but if you dont have 6 days to workout, then i would do cardio (30 minutes or more) sometimes throw some…

no, im saying spread the calories out, instede of eating 3 big meals, eat 5 smaller meals... breakfast, snack, lunch, snack, dinner and no you shouldnt eat the whole amount you burned off, but you have to take back in a good amount of them... so whatever your calorie intake is + the calories you burned add that and i would…

glad to help, check my blogs and other topics to find out new workouts and ideas... always putting something new up...

when did i claim that i was right about losing so much weight so quick... read it clearer

ok.. when i was 15, i was almost 300 pounds... i did somethings in my past that i regret... well i got sent to juvenile boot camp, and i had never workout ever... i whent from never working out to wakeing up at 4:00 am running for 6 miles everyday, working out for 2 hours, and then randomly working out all through out the…

idk, ive been taking college course's, and im going by not only what ive learned, but my own experiences, i lost, 65 pounds in a month and a half, sounds impossible and crazzy, but i did... and ive been keeping it off pretty good sence...

hey... im touched by your story... if you have any questions, need anything, just message me... be happy to help the best i can...

what i really ment by keeping your legs locked was dont move your legs when you go down... of coures you should have a slight bend, but dont squat down, reach down... i guess i worded it wrong... correction..lol...

well thats the trick behind it... its a stretch to.. so when you get that stretching with the reps, that right there is helping you prevent the injurey... i know it gose againts what they say... but try it and tell me what you think...

well, welcome... lots of people to help out here... about the weight lose, it dosnt happen over night, you know that... but you just have to keep at it... and some food suggestions, you could steam your meat and vegatables instede of frying, or baking, for example, take some boneless chicken breast, and some mixed…

very good job, keep it up and dont give up...

ill join, and heres a few tips to get up your speed... turn your gears on full, find a hill, before you go up the hill get your speed up, then go up the hill in one constent motion without stopping, then go back down and do it again, do it over again utill you feel like your good... the very next time you ride, you could…

the best workout known to humanity, you have to keep a very positive mind set when you jog, or run... dont tell yourself you cant do it, then you already gave up, tell yourself im gonna do this, im gonna show everyone that it can be done...

and when you go up to a higher number like 17 or 20, that very last rep will seem a lot harder than you think.. lol...

it depends on the session, some might burn 1200, some might burn 800, some might even burn 1300... depends on witch session, your going to be burnning a lot.. just know that...

feel free to comment and tell me what you think... maby give your own point of view... own ideas... this is to help each other out...

my key board seems to be mest up, its not putting what i type, thats why some of it is missed spelled

oh yea 1 more thing, the whole point of comming down is to slow the heart rate down... and to get them few extra sets, i know 1 dosnt seem like much, but thats 1 extra rep your pushing out even though you dont want to...

well im glad you tryed it, try the workout a few more times, and try it up to 15... after you do the workout just 3 or 4 more times, then try your max push-ups, your max crunchs, and your max squat... i guarantee all of it will go up because your useing muscle confusion insted of isolation... you confuse the muscle and put…

theres lots of healthy foods out there that are tasty, and might even catch his hunger eye... insted of frying your meat and vegatables, steam them... theres lots of tricks that dont take all the flavor out of the food... check into it..

well, i said to myself... it aint going to happen over night so i got to keep pushing harder. and no matter how much i didnt want to workout that day i did anyway... then on the days i did want to workout, i pushed myself harder... now i love working out.. i cant get enuf of it... its accually one of the things i look…

theres lots of people here to help the journey... if your interested in new workouts and new ideas, then check out my profile and blogs, and my topics...

if you dont want to wake up early, then do it at night... theres lots of ways you could make yourself motivated... as soon as you get home do the workout, dont wait until your body is ready to pass out... take something to get your energy up, vitamin b-12, b-6, you might even want to try a protein shake,(but dont take…