challenge yourself... are you hitting a plateau, then read t

how to keep increasing your reps in all your strength training, and calisthenics workouts without hitting a peak point, or plateau... now... this way of increasing takes a little longer, but... it builds natural muscle, not water weight muscle, so it stays longer...

(strength training) - ok now, you have your workout routine... do the same thing you have been doing, but every week increase by a single rep... just do 1 more rep in all your workouts the next week... this way you will always increase and it wont be to hard of a short term goal to aim for... i know what your saying, just 1 rep... yes... just 1 rep, when you do this it allows the body enuf time to transition and make solid gains... here's an example, say you bench 4 sets of 8 of whatever weight, the next week do 4 sets of 9, week after 4 sets of 10, and so on...(note; increase all the workouts, not just 1), and here's the trick.. when you get up to 20 reps, move up in weight so that your at 4 sets of 8 again... so you start your routine off as power workouts, and weeks later they end up endurence workouts, then you start it all over again back to power... it takes longer i know, but you will make solid gains, and you have to remember... it dosnt happen over night, it takes time...

(calisthenics) - this technic works with calisthenics to but theres no weight involved and its mainly all endurence... now this technic works best if you already hit a peak in your maxout sets in calisthenics, this will work very well to help you keep increasing...