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Protein Ideas for Breakfast?
Hey guys. I'm looking for ideas on getting more protein in the mornings. My breakfast is usually steel oats, frozen fruit 1/2c almond milk. I get less than 10g of protein from this. What could I do that isn't ridiculously high in carbs but also not soy based? Any suggestions would be appreciated.
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Glutamine Anyone?
A friend recommended that I purchase glutamine and BCAA's to take after weight lifting days. Just got my products today. Does anyone use them? Any effect (positive or negative) on your workouts? Would you repurchase? What brand, and how much do you take?
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Rant: Fitness "Trainers" @ the Gym
Since I've been consistently coming back to the gym this past month, the trainers at the gym never cease to amaze me. It's like, they pray on middle aged, overweight women to get in shape. Each time I'm there, I see 1-2 trainers giving their 'client' the same tired *kitten* workout routine. Doing lat pulls at…
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Any Vegetarians? Looking for friends
Hi guys! I'm new to mfp, but not to fitness. It's been over a year since I've worked out, but I'm up for the challenge. I'm looking to make friends with determined, motivating people. It's an added plus if you are vegan/vegetarian/raw.
