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How long did it take you
to start losing weight and inches? I am feeling low. I was yesterday too. Just started my third week of 5X5, but I had upped my cardio and took a 300 cal. deficit 6 weeks ago. My weight has stayed exactly the same for four weeks now. I lost and inch on my waist and hips. three weeks ago. I eat clean. My diary is open if…
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exercises before 5X5?
Hi, Newbie here. 54, carrying an extra 25 pounds. Lost my fitness three years ago. I just read NFROLFW yesterday, joined a gym a few days ago and I am stoked. I have watched the stronglift vids and think that 5X5 is the way to go for me. I am weak and flabby in belly and upper arms. I called a personal trainer today and he…
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New to strength training question
Hi, I'm new here and just joined a gym to strength train. I have an appointment set up for a fitness consult next week and may hire a trainer to help me set up a plan. I know nothing about strength training. I am reading up on it, but have a couple of questions. I'm 54 and female, carrying an extra 25 pounds of fat. Lost…
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5X5 or New Rules FW training?
Read a fair bit of the NRFW today and I feel hopeful for the first time since I weighed myself 3 weeks ago. I love the nutrition theory. Makes so much sense. No deprivation. I am now making sure I eat back my exercise calories. I also went online and read up on 5X5. So which program should a 54 yr. old woman who is weak…
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Hello and help, please!
Hi folks. Three weeks ago I decided to get serious about getting fit and dropping weight. I gained 25 lbs. in three years. Menopause. I lost six pounds the first week. Haven't lost anything since. I have been off gluten and sugar for six months. I haven't eaten processed food for at least three years. My weight is on my…
