5X5 or New Rules FW training?
beacrys
Posts: 72 Member
Read a fair bit of the NRFW today and I feel hopeful for the first time since I weighed myself 3 weeks ago. I love the nutrition theory. Makes so much sense. No deprivation. I am now making sure I eat back my exercise calories.
I also went online and read up on 5X5.
So which program should a 54 yr. old woman who is weak and pudgy, (but was fit three yrs. ago) start with and why?
I also went online and read up on 5X5.
So which program should a 54 yr. old woman who is weak and pudgy, (but was fit three yrs. ago) start with and why?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.2K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions