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5X5 or New Rules FW training?

beacrys
beacrys Posts: 72 Member
edited January 22 in Fitness and Exercise
Read a fair bit of the NRFW today and I feel hopeful for the first time since I weighed myself 3 weeks ago. I love the nutrition theory. Makes so much sense. No deprivation. I am now making sure I eat back my exercise calories.

I also went online and read up on 5X5.

So which program should a 54 yr. old woman who is weak and pudgy, (but was fit three yrs. ago) start with and why?
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