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healthy cake frosting, dairy free?
anybody have a good recipe for cake frosting that can be made without dairy and is fairly healthy? I don't want to use artificial sweeteners. I have been "googling" for days.....
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alternative to PB2....
so i was researching the PB2's out there but wanted something without the added sugar and salt, not to mention I have to order it online, so getting more for less $ is appealing :wink: I found this Protein Plus Peanut Flour on www.netrition.com. it's a 1lb bag for only $6.99 and the only ingredient is peanuts! :happy:…
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Rachael Ray today....Cinch Diet
So I caught part of the show this morning where Rachael was talking to the author of the book "Cinch" (she also wrote "The Flat Belly Diet" book) I guess she is a registered dietician/nutritionist. And she showed how to plan meals using "5 pieces to a puzzle" to get all the right combinations of foods in each of 4 meals…
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6 week 6 pack .... anyone want to join me?
I have been doing a lot of JMs DVDs for a while now and usually rotate b/w the 30DS, NMTZ, BFBM, ShredIt w/Weights, RI30 & 6w6p. I have also been jogging/walking and doing my elliptical for variety. I have never actually done the full 6 weeks of the 6w6p DVD though. I was thinking about incorporating it into my daily…
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has logged in for 485 days and lost 40 pounds!!!
just wanted to "toot my own horn" for a moment!! lol!! :happy:
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ripped in 30
Anybody else starting the new JM RI30 dvd? I have done nearly all of her other wo's including 30DS, NMTZ, BFBM, 6W6P, YogaMeltdown, and Shredding it w/weights (SIWW). Just wondering what everyone else thinks about this one. I did it for the first time today. Started with level 1 but didn't feel like it was challenging…
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light high fiber multigrain vs 100% whole wheat....
Okay, so I know that 100% whole wheat is better than multigrain....that's not my question.....but if the 100calorie "light" english muffins are fortified to have 8 grams of fiber are they better than the 100% whole wheat, 120calorie muffins with only 3 grams of natural fiber?
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Progress Pics....nearly 30 lbs gone! woohoo!
Okay, so it took me about 45 min. to figure this out, but I think I've finally got it!! Wanted to share some progress pics looking back at last Halloween. I started using MFP diligently in Jan this year and have lost almost 30 lbs. I started out using my Wii (Active - More Workouts 6 week challenge) then I got into Jillian…
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another HRM ?....but different....
okay, so i ordered a HRM recently and when it got here and I started reading the manual, it stated that it wasn't going to track calories burned unless the HR was above 100. It said it would not be as "accurate" if the HR were under 100! What about a low intensity workout that you maintain a lower HR with???? Anyways, my…
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I can't believe it worked!!....but now what????
Okay, so I hit a plateau a couple weeks ago for a few weeks. So I increased my calories by about 200 per day to get out of it. Which was really against my thinking, lol! But it worked! I maintained that calorie goal for about a week and lost a little over a pound in that time. So now I'm down to my last 10 lbs to lose and…
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PMS????
Can I just say.....I HATE FEELING SABOTAGED BY MY OWN BODY!!!!....i have been feeling bloated and fatter for the past couple of days, and would love to be positive and say "oh, it's just water weight" or "maybe next week I'll see the difference" But it is so HARD when it happens like every THREE weeks. I have a couple good…
