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Protien Shakes
Ok, does anyone drink them, before? after you work out? What kind of powder do you use. Should you drink them if you are trying to lose weight and get toned? Thanks
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Running
Hey everyone, I finished my first week of Couch to 5k. Now on to week two. The only problem I came across is that my hips and knees and legs start hurting A LOT while I'm running. Day 1 was fine, Day 2 and Day 3 were killers. It hurt to walk afterward, but it went away after an hour or so. I'm wondering if this is just…
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Brown Bagging It
Hey all, I'm sooooo tired of my regular turkey sandwich I have everyday at work. Any other good, easy, fast things you guys take for lunch? Thanks Jen
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New to Running
Hey everyone, My goal is to be able to run a mile without stopping. Right now i can only go about 2 min before I'm dying. Anyone have a good plan on how to build up to being able to run distance? Thanks
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Sodium
Hey everyone. Just looking on some tips on what I should look for on the food label when it comes to sodium. I'm trying to limit my intake, but I'm not sure what is "high" or "low" Any tips?
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My Weakness...
Chips and Salsa/guacamole.....its so hard to stop! guess it could be worse.
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FullBar
Has anyone seen the commercial for these? I think it is so ridiculous...of course if you eat a bar and drink a full glass of water before you eat a meal you're going to get fuller faster. What a rip off. lol:laugh: Created by MyFitnessPal.com - Free Diet Plans
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Dumb Diet Question
Can one day of eating bad make you actually gain weight? I went a little crazy the other day after doing pretty good for a month, Taco Bell got the best of me, lol. It SO wasn't worth it.
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Goal
So I've been doing a lot of reading, but I'm still not sure if I should target my goal at 1, 1 1/2 or 2 pounds per week. I'm not sure what is best for me. I would like to lose about 19 pounds from where I am now, but even if I lose 10 that would be fine. Any words of wisdom. Thanks Created by MyFitnessPal.com - Free…
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Nike+
Just wondering if anyone out there knows how accurate the Nike+ is at calculation calories burned? Thanks Created by MyFitnessPal.com - Free Calorie Counter
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Urg
So this is my third week dieting and trying to lose weight. I'm actually proud of myself that I've stuck with it this long, because before:noway: my food cravings always got the best of me. I'm actually not even really craving all the bad food that much now. Anyways I'm feeling frustrated this week as I haven't seen any…
