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Looking for Paleo/Low Carb Friends
Hi i'm looking for friends on here to hold each other accountable, share recipes help with questions & keep each other going! I've been eating low carb for 2 years or so, I love searching & creating new recipes, to share with family and friends, I recently fell off the band wagon through being so busy with uni (i'm a…
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Heart Surgeon - what really causes heart disease (link)
If you read one thing this year let it be this! The low fat diet is not be as healthy as you think. http://www.sott.net/article/242516-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease
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BCAA's
Does anybody use these? Would you recommened? I'm doing insanity workout & want to get best results possible I already drink whey protein post workout, & was wondering if I should add BCAA before & during the workout? Any advice is much appreciated!
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Insanity low calorie burn?
Im almost 2 weeks into insaniy, I have a Polar F4 HRM & weigh 132lbs, I burn roughly 290cals per workout, but this seems low somehow? My heart rate averages at 67-69% and max's at around 85% each workout, should these figures be higher? Any help/advice is much appreciated :)
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Cellulite article
I've just read this article on cellulite (what causes it & how to reduce it) I think its FANTASTIC, so thought I'd share http://www.metaboliceffect.com/can-you-burn-cellulite/
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Any 5'6" twenty-something girlies?
Hey Ive been on here for a while, my weight up & down & at the moment at a stand still, looking for peeps a similar height to me to keep me going! Add me :)
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Favourite song/music to workout to?
Here are my favourite songs to keep me moving, what are yours? N.E.R.D - she wants to move Evanessence - Bring me to life Kelis - Caught out there Bjork - Army of me JT - SexyBack No Doubt - Just a girl M.I.A - Bad girls I could go on... but my list needs updating,, recommends pls :)
