MrsRoundbottom Member

This is amazing! thanks for sharing!

Sweet Potato cut into wedges, sprinkled with olive oil, smoked paprika & chilli powder, bake for 30 mins. My boyfriend loves these

BUMP, you've all done amazingly well!

WOW thanks!

I do train fasted as I workout in the morning before breakfast, so it sounds as though it could help, thanks for your comments so far :)

Hi I did my insanity fitness test today (HARD but i was happy with what i could do) Day1, I'll be starting the 'real' workout tomorrow, please add if your in a familiar position to me, it'll be good to help each other keep track :) Ive also just ordered a HRM to log my calories correctly, excited to see how much I burn!! :D

How about stair-walking / walking uphill or doing some kind of interval incline/speed, stairs really work your quads & glutes. Or simply lying on the ground do sideway leg lifts & donkey sicks

Try natural / greek yogurt with 1tsp of unsweetened cocoa powder (maybe add a few berries too) for a choc fix or a hot cocoa.

25 and need to get back on track as of today! Add me if you like

Lean meat, fresh fruit and vegetables, nuts & seeds, eggs and low fat dairy. All of the baove are CLEAN :D

the simple answer is, use a measuring tape, you will SEE fat loss, muscle gain means a tight lean body = smaller also and if you like measure your fat loss using a caliper, £4 on ebay/amazon You dont need a scale, if your fitness/diet plan is working, you will SEE results in your size & shape NOT in numbers on the scale.…

SOXIEZ I am in exactly the same position as you 135.5 lbs 5ft6 and my body is refusing to budge! I'm loving reading this post because my lowest weight earlier this year was 127lbs which was my goal & I actually reached this after a 2 week holiday where I ate pretty much what I wanted, high carb plus lots of walking.…

Wow you look so healthy well done, great abs!!

ACTUALLY AMAZING!!

Its pretty simple for me, I eat better > I feel healthy > I feel energised > I workout > I feel fit > I eat good choices for energy. The cycle just keeps going

AWESOME I want to look at this everyday :) x

Hey I have Oat Bran for breakfast, which you can buy from tesco (next to porridge oats down the cereal isle) Or health food stores. Its like porridge oats but lower carb as its made from the oat kernel, high fibre, low carb and a little protein, you can make porridge out of it, pancakes, add to a shake or smoothie, add to…

i try to eat a high protein diet, but i dont know much about what a diabetic should eat, the protein snacks/ meals I like are: grilled meats, with wholemeal carbs, brown rice, wholewheat tortilla, wholewheat pasta/noodles, eggs - made all ways, omelettes I find especially filling Greek yogurt is a great source of protein I…

Hey from Warrington :D xx

Yeah I put on a couple of pounds around period time too, it should come off again as it ends, its just water retention usually

I too am trying to keep protein higher than carbs, its helping me shift the last few pounds. feel free to add for motivation & good luck :D

Hi there, Well let me tell you if you stik at it, the weight will come off, I used to be exactly the same as you where i would crave sweet things (chocolate, sweets, biscuits) pretty much everytime i was hungry or after every meal. But I realised that was becuase that was I had always eaten, I was used to have a few…

hear hear!

OH MY GOODNESS, AMAZING WORK! WELL DONE YOU

Cellulite is caused by a thick layer of fat under the skin, so the more fat you lose the less it will show, I used to have cellulite on the front & back of thighs & bottom, since Ive lost weight I now only have it on my bottom, because this is where I carry most of my fat, losing weight & toning exercises WILL make a…

I'm in! SW - 144 CW - 129 GW - 125 UTG - 123