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Sabotaged myself!
SO I started MFP maybe a year and a half or two years ago?? not really sure. anyway I went from 185 ish lbs, down to 150 in about a year... so lost 35lbs... and looked better but not great... i'm 5'7. still had bellyflab (the ugly sideways 3 under my belly button) and excess fat everywhere... ) but felt like i'd…
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low maitenance lunch
i dont have a microwave or fridge at my work so i need lunches that are low maintenance. i'm also vegetarian. anyways. heres some lunches that i tend to bring. -blue menu bulgar quinoa and chickpeas fried up with veggies and some low cal italian dressing -salad that doesnt wilt (ie no lettuce) peppers, beans, frozen corn,…
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visalus/body bi vi/90 day challenge
have any of you tried it? which kit? what are your opinions on it? thanks
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best protein bar
SO i've tried many protein bars... i find it hard to get all my protein as i'm vegetarian and find this to be a great way.. My favourite protein bar for taste is probably biox protein blast caramel fudge... or protein 32. what i wanna know is what is the best one for you.. the most amount of protein with the least amount…
