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Advanced hot yoga
I know, I know, it's been posted before, but I still don't really know how to log this. I do level 2 vinyasa classes in 95+ degree rooms. How do you guys log this exercise? It has to burn more than the 160ish that I log when I do a less advanced flow or hatha class! Do devices like FitBits or HR monitors work with yoga?…
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The double Cous!
What is your favorite cous cous recipe?
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Craving Key Lime?
Chobani flip cup key lime crumble is Sooooo good!! Its a fantastic little 170 calorie dessert that totally fills the craving for spring time treats! Thats all :flowerforyou:
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Smoothies!!
Its beautiful outside, yay!! That means smoothie season and Im looking for fun new ingredients. Im amazed at the caloric variability in smoothies and have a few tasty low calorie staples, but there are just so many fun varieties to try! What do you put in yours?
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Yard work???
Hi guys, So its spring, time for yard work! I just spent about 2 hours moving and planting trees, yeesh! I noticed though that yard work is not in the database. What do you guys log that as? It seems like it should be in there and I couldn't really find anything comparable....thoughts? Also, just in general, Ive noticed…
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Students?!?!?
Are there any other students out there, particularly grad students? I am working on my dissertation and am finding it to be my biggest block in both exercise and weight loss. How am I supposed to a) engage in exercise, and b) refrain from boredom/emotional eating when I sit on my butt in my office typing and researching…
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2oz of dry pasta = ??
Does anyone know this? I have Barilla whole grain pasta (rotini and penne) and want to know the calorie content for the serving I will eat (generally about a cup). All I can find though for calorie content is per dry ounce. Does anyone know what 2oz of dry equals when it is cooked?! Thanks!!
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Snacks?!?!
I need some new snack ideas! I have a few staples, but need to branch out. Ladies, I really need help for those pesky PMS snack cravings!! :( Any ideas...? What does everyone else snack on?
