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Any good pilates DVDs out there?
Hi, I would like to take up pilates but don't have the money or fixed time to go to a class and was wondering if anyone can recommend any good DVDs that are available in the UK for me to have a go at home? Thanks
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Less than 1200 Cals a day??
Hi, This may seem like a silly question but after reading a few different articles I have some conflicting information. I am fairly short at 5'2" and according to my height am not 'overweight' but I am carrying excess weight and more importantly body fat that I would like to shift. I would ideally like to lose 10 pounds…
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Headaches!!
Hi, I've been having a problem this week with headaches. Last week I was on holiday and wasn't eating very well at all. Since Tueday I have been eating properly again and staying within my 1200 cal a day allowance. I've been exercising more than usual and eating back my exercise calories, getting more sleep than usual but…
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30 day shed what to log it as?
I have just got the DVD and plan to start it today, I was just wondering what does everyone log it as in the exercise section and roughly how many calories does one session burn? Thanks
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Side Stepper
I have one of those small side stepping machines, it has a built in calorie counter, but I'm sure it can't be right as it is suggesting that 30 minutes working on a medium to high step at a fair pace is burning 300-400 calories. Having used a larger version of this machine at the gym I think thats too much. Does anyone…
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Road Trip Food Ideas
So next week I am embarking on a 14-16 hour road trip through the night. What I'm looking for are food ideas, we have to stay awake all night taking shifts driving so I need some foods that will give me energy, are not too sweet, can be prepared in advance and can stay unrefrigerated for hours in the car, oh and are easy…
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New and needing inspiration
Hi Guys, I joined the site last year and was successful in losing some weight but once I was happy with my body I went back to my usual ways and it has crept back on. My problem is that I don't have a great deal to lose, only 16 pounds but I'm quite a small person at 5'2" with a small build so I can't carry any extra…
